Childbirth Classes & Workshops
Learn tools and techniques to prepare you for birth.
Childbirth Classes in Portland, OR & Virtually
COMING SOON! Hypnobabies® Classes
I'm excited to be offering Hypnobabies® Classes soon to familes in the the spring/summer of 2023.
If you're interested in taking a future class from me, please complete an inquiry form.
Your Birthing Day: One-Day Intensive Childbirth Class
Short on time? A one-day childbirth class may be the perfect fit for you and your partner.
Sign up for Your Birthing Day - One Day Intensive Childbirth Class to get insight into the birthing process and learn how to navigate any given birth location.
You’ll gain useful tools from two experienced doulas to help you navigate through birth and those first few weeks of life with your newborn. Get answers to topics like:
- What does labor look like?
- How can I cope through the intensity of birth?
- What are my options in birth?
- What does postpartum recovery REALLY look like?
- What does feeding my baby look like?
- What does life with a newborn look like?
Does this all sound amazing to you? Spend the day with us - IN PERSON. This interactive class will give you confidence as your journey into the world of parenting. And did we mention...there will be SNACKS!
Only FIVE spots available per class. Grab yours today!
Class Location: Community Space in Brave Care - Cedar Hills, 2935 SW Cedar Hills Blvd, Beaverton, OR 97005
Upcoming Dates:
- Sunday, April 16, 2023 - 10:30 am to 4:30 pm
- Saturday, May 20, 2023 - 10:30 am to 4:30 pm
- Saturday, June 10, 2023 - 10:30 am to 4:30 pm
Cost: $229
Refund policy: Tickets are non-refundable, but may be transferred to future workshops or seminars.
Evidence Based Birth® Childbirth Class Series
- Take the Evidence Based Birth® Childbirth Class to get empowered for your birth! You’ll love this 100% interactive online series that’s perfect for today's busy families. I teach the ACCELERATED Online class of the full Evidence Based Birth® Childbirth Class. What that means is:
- The original 6-class structure is condensed into 4- classes
- Your time committement between classes to watch videos, do research and reading is between 2-4 hours depending on the learning objectives
YOu wiill gain access to the EBB® Parent Portal to:
- Watch videos
- Download the workbook
- Browse the extensive virtual library of information from EBB®
- BONUS: Breastfeeding and newborn care videos
- BONUS: Earn points throughout the class to get prizes at the end!
This class is a game-changer for parents that want to feel confident and prepared to meet their baby. Enjoy a fun, friendly, and approachable class environment, all from the comfort and safety of your own home! First-time parents and experienced parents are welcome.
Ready to get empowered? Only FIVE (5) spots are available for each class.
Upcoming Dates:
Classes are taught through Zoom from 6:00 - 8:00 pm Pacific Time
- Tuesdays: 2/28, 3/7, 3/14, 3/21
- Private instruction available to accomodate different schedules
Cost: $267-$355
Refund policy: Tickets are non-refundable, but may be transferred to future workshops or seminars.
Birth C.A.M.P.
Birth C.A.M.P. was created as a tool to help you through your prenatal preparation for labor, birth, and the immediate postpartum period. As practicing doulas & childbirth educators, Ali (The Forty Day Doula) and Marnellie (Hānau Doula) are bringing our knowledge and skills to you!
This curriculum is a condensed version of our full day class and consists of 4-Units that cover the core elements of childbirth education: Comfort Measures, Advocacy, Medical Tools and Postpartum.
Leading up to your class date, you will receive a series of handouts and videos that provide content and learning objectives of Birth C.A.M.P. During our time together, you’ll have an opportunity to do hands-on learning, integration and practice as you prepare to meet your baby.
Class Location: Community Space in Brave Care - Cedar Hills, 2935 SW Cedar Hills Blvd, Beaverton, OR 97005
Upcoming Dates:
- Friday, February 17, 2023 from 4:00 to 7:00 pm
Cost: $67
Refund policy: Tickets are non-refundable, but may be transferred to future workshops or seminars.
Evidence Based Birth® Savvy Birth for Parents
Are you looking forward to having a baby, but worried about all the unknowns… like how do I know if my wishes will be respected? Will my birth plan be followed? Can I avoid a traumatic birth experience, if I had one before?
The Savvy Birth Workshop for parents was developed by Evidence Based Birth® to give you and your partner the confidence and know-how you need to have a more positive, empowering experience in the birthing room.
At the Savvy Birth Workshop, you’ll learn ways to communicate effectively with your doctor, midwife, and nurse. You will discover strategies for asking questions without seeming disrespectful and you’ll get the inside scoop on how to stack the odds in your favor of having a positive birth.
Unlike other childbirth classes, we will help you avoid the typical assembly-line care with six virtual “tickets!” These “tickets” are your secret advantage to coping with the unknowns of birth! At the workshop you’ll find out how you can use these tickets in the hospital or wherever you intend to give birth!
Ali (The Forty Day Doula) and I are excited to offer the Savvy Birth Workshop to parents in the Portland, OR community. We believe that the knowledge you will gain from the Savvy Birth Workshop will leave you and your partner inspired, hopeful, and excited about the upcoming birth of your baby… ready to approach the big day with a savvy swing in your step!
Watch this quick workshop introduction from the founder of Evidence Based Birth®, Rebecca Dekker.
Class Location: Community Space in Brave Care - Cedar Hills, 2935 SW Cedar Hills Blvd, Beaverton, OR 97005
Learning Objective covered in the Workshop
- Define evidence-based care
- Discuss the availability and pros/cons of local birth options
- Practice respectful ways to talk with your provider
- Discuss how partners, doulas, and nurses can work together to provide labor support
- Describe the benefits and limitations of birth plans
- Discuss the human and legal rights of birthing persons
Upcoming Dates: Saturday, January 29, 2023
Cost: $67
Refund policy: Tickets are non-refundable, but may be transferred to future workshops or seminars.
Evidence Based Birth® Savvy Birth 101
Are you looking forward to having a baby, but worried about what it’s like to be a “patient” in the healthcare system? The Savvy Birth 101 is the perfect workshop for parents preparing for a hospital birth.
In just 90 minutes, you’ll learn what to expect once you walk through those hospital doors and how to navigate the hospital system with ease.
I’ll help you learn how to form the ultimate birth team. So when the time comes to bring your baby into the world, you can find yourself at the center of respectful, evidence-based care.
With Savvy Birth 101, you and your partner will:
- Define evidence-based care and discuss the difference between evidence-based care and routine care.
- Describe how the power system works in most hospital labor and delivery units.
- Discuss ways to create a team-based atmosphere in the birthing room, so that you and your partner can get evidence-based, family-centered care.
Watch this quick workshop introduction from the founder of Evidence Based Birth®, Rebecca Dekker.
Get empowered for your hospital birth today! Contact me to get instant access to Savvy Birth 101.
Refund policy: Tickets are non-refundable, but may be transferred to future workshops or seminars.
Cost: $47
Hypnobabies® Hypno-Doula Deepening Your Hypnosis
Are you interested in enjoying your baby’s natural birth by using hypnosis to eliminate pain and fear? Maybe you can’t attend an in-person class or you simply want to study on your own.
Take a look at the Hypnobabies® Home Study Course! You’ll learn techniques to train your mind to feel contractions as pressure, tightening, pushing and baby movement sensations. This thorough and complete preparation for childbirth education course, will prepare you and your partner for a calmer, more relaxed birthing experience.
Purchase the Home-Study Course and then contact me for Hypno-Doula support. As a Hypnobabies® Hypnobirthing Doula I can meet with you to deepen your hypnosis practice and facilitate a birth rehearsal.
Use code hanaudoula for 10% off the Hypnobabies® Home Study Course.