Birth Doula Services in Portland, OR

2025 Childbirth Class Schedule is LIVE

Have you ever doubted your ability to birth?

You're not alone. If you have ever doubted your ability to birth or want a better experience this time around, you’re in the right place.

You deserve to have the hands-on continuous support you and your family need during this transformative time. And having a doula on your birth team can have a profoundly positive effect on your birth experience and life as a new parent.

Doula-assisted birthing parents are:

4x less likely to have a low birth weight baby;
2x less likely to experience a birth complication involving themselves or their baby;
And more likely to initiate breastfeeding. (National Institute of Health)

Plus, people who have continuous doula support during childbirth experience a:

39% decrease in the risk of Cesarean;
15% increase in the likelihood of a spontaneous vaginal birth;
10% decrease in the use of any medications for pain relief;
Shorter labors by 41 minutes on average;
38% decrease in the baby’s risk of a low five minute Apgar score;
31% decrease in the risk of being dissatisfied with the birth experience; (Evidence Based Birth)

As you can see, having a doula on your birth team can have a profoundly positive effect on your birth experience and life as a new parent.

My goal as your doula?

To work hand-in-hand with you and your providers in navigating through pregnancy, birth and in caring for your newborn. Together, we’ve got this! As a Certified Birth & Postpartum Doula, I’ll be with you every step of the way, as your guide through pregnancy, birth and into the transition of becoming new parents.

Wondering where to begin? I’ll help you make a plan and plan for the unexpected. Let’s get started!

In-Person Birth Doula in Portland, OR

If you prefer in-person interactions, then I can meet that need! I love meeting in-person because that helps build a level of trust between us. And that trust allows YOU to feel comfortable, confident and empowered.

As your birth doula you’ll receive:

Continuous emotional, physical and mental support
Minimum of 3 prenatal sessions
Childbirth Education included
Unlimited phone, text and email support
24-hour on-call availability from 38-weeks until birth
Continuous support during your birthing
8-hours of postpartum support
Guaranteed backup doula support, should I not be able to attend

Do you live in Portland, OR or these surrounding areas: Portland, Tigard, Beaverton, Hillsboro, Aloha, Forest Grove, Gresham, Troutdale, Sherwood, Newberg, Dundee, McMinnville, Tualatin, Woodburn, Wilsonville, Salem, West Linn, Oregon City, Happy Valley, Clackamas, Lake Oswego, Vancouver, Ridgefield, Camas, Battle Ground, Woodland? Then, let’s chat! I’d love to be your pregnancy and parenting cheerleader!

Reserve Your In-Person Birth Doula

THW/Medicaid Birth Doula Support for OHP Members

Oregon Health Plan (OHP) Medicaid Member Benefit

Do you have OHP Benefits? Did you know that the Oregon Health Authority (OHA) has provisions to cover the cost of doula support for OHP Members?
Well... now you do! Valued at $1,500, OHP Members have access to doula support services under a bundled package that includes:

2 Prenatal Visits
Birth Attendance
2 Postpartum Visits

Effective January 1, 2025 Doulas can provide up to 4 additional pre/post-natal visits, for a total of 8.

These services are part of the OHP Member benefits package, with no additional out-of-pocket costs. A credentialed THW/OHP Medicaid Billing Doula, I can support expectant family with OHP Benefits.

If you have OHP OpenCard, CareOregon or PacificSource CHP I can help!

Be sure ton contact your case manager or OHP Benefits Navigator to confirm coverage.

Reserve Your In-Person Birth Doula

Birth Doula Support for OEBB & PEBB Members

Kaiser Permanente OEBB/PEBB

Starting October 1, 2024, Kaiser Permanente will cover Doula services for eligible members enrolled in medical benefits through the Oregon Educators Benefit Board (OEBB).

Starting January 1, 2025, Kaiser Permanente will cover Doula services for eligible members enrolled in medical benefits through the Public Employees Benefit Board (PEBB).

Benefits package includes:

Up to eight (8) visits during pregnancy and postpartum (after delivery). $215/visit
Inpatient hospital services provided by a Doula on the day of delivery. $645

Reserve Your In-Person Birth Doula

Moda Health OEBB/PEBB

Starting October 1, 2024, Moda Health will cover Doula services for eligible members enrolled in medical benefits through the Oregon Educators Benefit Board (OEBB).

Starting January 1, 2025, Moda Health will cover Doula services for eligible members enrolled in medical benefits through the Public Employees Benefit Board (PEBB).

Benefits package includes:

Up to eight (8) visits during pregnancy and postpartum (after delivery). $215/visit
Inpatient hospital services provided by a Doula on the day of delivery. $645

Reserve Your In-Person Birth Doula

Virtual Birth Doula Coach

I know these are challenging times. And as an expecting parent you may be worried about:

Navigating the hospital system
Looking for support because family is far away
Desiring to be seen, heard, and guided by your providers and support team.

Whether it’s in-person or virtual, you deserve to feel deeply connected to and confident in your birth team. That’s why I love offering virtual support.

As your virtual birth doula, I’ll be available to answer all your questions throughout your pregnancy, birth and parenting journey no matter where you live! You can still expect the same level of support you’d receive from in-person support, but from a distance.

We’ll meet via Zoom (and/or other virtual support platforms) and you’ll have continuous support via email and text. Plus, you’ll gain access to my resources and referral network!

Reserve Your Birth Doula Coach Now

Hypnobabies® Hypnobirthing Doula

More and more expecting parents are wanting to break free from our western culture’s idea that birth is a painful process that should be feared.

Which is AMAZING because giving birth is actually one of the most natural things in the world.

If you feel a tingle of curiosity when you hear the words “birth hypnosis”... Then you’re in the right place. It’s totally possible to have a peaceful, relaxing and more comfortable pregnancy, along with a calm, confident birth partner.

Here’s where you can learn the basics and benefits of hypnobirthing. And if you’re interested in the Hypnobabies Home Study Course, I’ll provide you with support and practice you need to help you become instantly deeper relaxed for your birth journey.

As your hypnobirthing doula in Portland, OR, you’ll receive:

Continuous emotional, physical and mental support
4 prenatal sessions to dive deeper into your hypnosis practice
1 birth rehearsal to walk through different scripts and verbal prompts
Unlimited phone, text and email support
24-hour on-call availability from 38-weeks until birth
Continuous support during your birthing
8-hours of postpartum support
Guaranteed backup doula support, should I not be able to attend.
Hypnobabies® Store Discounts
As your Hypnobabies® Hypno-Doula you can receive discounts on the Hypnobabies® tracks, sets and courses (see details below)

Reserve Your Hypnobirthing Doula Today

Doula Birth Plan & Preparation Meeting

Preparing for the birth of your baby can feel a little overwhelming at times. Avoid the hassle of spending hours on Google, and digging through multiple blog posts and Pinterest boards.

Do you need help with:

Determining your birth preferences
What to pack
Compiling your birth support team
Making a list of birth essentials
Making a list of newborn essentials
Preparing your home for baby
Preparing your relationship for baby

In a 2-hour session we’ll dive deep into these topics so that you can feel confident and ready for your birth experience and transition to life with a newborn.

Meetings can be in-person at your home or virtually from the comfort of your home.

Schedule Your Birth Planning Meeting Today

Childbirth Classes

If you don’t need a doula...but you still want to:

Get on the same page with your partner
Remove some of the fear you have of labor
Make a plan and get prepared to make informed decisions when plans change
Gain a sense of community

Taking a childbirth class may be the right fit for you! Whether a one-day intensive if your jam, or a 6-week series is more your speed, I have several different class options to fit your style/needs.

You’ll learn what you need to know to prepare for your birthing and receive skillful mentorship along the way.

Explore Childbirth Class Options

Benefits of Having a Birth Doula in Portland, OR & Beyond

Physical Support

Emotional Support

A doula provides massage, pressure and a soothing touch during your birthing time and helps maintain a calm an nurturing environment.

Emotional Support

A doula helps individuals feels a sense of empowerment and pride in their birth experience and offers encouragement, praise and listens to their needs.

Reliable Resources

A doula is well connected within the community and can offer reliable resources and evidence based information when planning for birth and postpartum.

Know Your Rights

Reliable Resources

A doula supports positive collaboration with providers and supports your rights to make decisions about what happens to your body and baby.

Birth Doula in Portland, OR