Helpful Resources for Your Birth Journey

Building Your Team of Support

Are you looking for resources and referrals but don't know where to start? As a community builder and birth worker, I make it a priority to network and work in collaboration with other perinatal professionals locally here in Portland, OR and beyond. Check out the incredible list of resources and information below.

Community Doula Support

Community Doula Alliance

A Black Woman-led non-profit organization creating change within the community through:

Divese Doula Project: A doula-match making service for families looking for support from a doula with the same lived experiences.
Portland Doula Training: An education platform committed to training exceptional doulas.

Learn more by visiting Community Doula Alliance.

Trusted Resources

Birth Photography

Craniosacral Therapy

Birth Photography

Are you looking for a quality photographer to document your pregnancy, birth and early postpartum time? I highly recommend

Meg Ross Photography.

Lactation Support

Craniosacral Therapy

Birth Photography

In need of lactation support? An International Board Certified Lactation Consultant® can be so helpful in meeting your feeding goals. Here are two to choose from:

Lisa with Flourishing Tots
Sarah with Opus Lactation

Having an IBCLC during the early weeks and months of your postpartum time can have a positive impact on your feeding goals.

Craniosacral Therapy

Postpartum Corrective Exercise

Craniosacral therapy (CST) is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium. The use of CST can have positive effects for both you and your baby. Schedule a visit with Teresa of A Healing Approach. Teresa offers services in your home or in her Portland-based clinic.

Postpartum Corrective Exercise

Are you ready to start working on your fitness goals but are not sure how to start? Talk to Tonie with Mom Home Fitness. Tonie can help you during your postpartum recovery.

Physical Therapy

Postpartum Corrective Exercise

Physical Therapy

Looking on how to optimize your body's functionality in pregnancy and postpartum, check out Dr. Meredith Brezinski of Concierge Physical Therapy.

Massage

Postpartum Corrective Exercise

Physical Therapy

Being a new parent can be hard on the mind and body, take a moment to relax and rejuvenate with Marissa of Mama Needs A Massage. Marissa can support you in pregnancy and into postpartum.

Chiropractic Care

Perinatal Yoga Support

In need of chiropractic care for the whole family?

The practioners of Devine Chiropractic are passionate about helping families have a better life through the core values of traditional chiropractic care.

Dr. Sara Mays with Good Life Chiropractic supports individuals through pregnancy, birth, infancy and throughout childhood.

Perinatal Yoga Support

Are you looking to get pregnant, already pregnant or newly postpartum? Are you looking for ways to move your body to help optimize your health during your perinatal journey?

The online on-demand yoga classes provided by MamaSpace Yoga are your safe space to move your body and support you through your perinatal journey - from pregnancy to postpartum.

Community Building

The Parent Trip PDX

Are you in search of support to help you through your pregnancy, birth and postpartum time? Are you overwhelmed looking through the internet for providers and professionals? Wouldn't it be great to have a resource to help navigate your search?

ENTER The Parent Trip, a FREE event for growing families to learn about the providers and professionals that can hep you make sense of your journey through pregncy, birth, postpartum and beyond!

Helpful Resources for Your Birth Journey

Building Your Team of Support

Community Doula Support

Community Doula Alliance

Trusted Resources

Birth Photography

Craniosacral Therapy

Birth Photography

Lactation Support

Craniosacral Therapy

Birth Photography

Craniosacral Therapy

Craniosacral Therapy

Postpartum Corrective Exercise

Postpartum Corrective Exercise

Postpartum Corrective Exercise

Postpartum Corrective Exercise

Physical Therapy

Postpartum Corrective Exercise

Physical Therapy

Massage

Postpartum Corrective Exercise

Physical Therapy

Chiropractic Care

Perinatal Yoga Support

Perinatal Yoga Support

Perinatal Yoga Support

Perinatal Yoga Support

Perinatal Yoga Support

Community Building

The Parent Trip PDX

Helpful Links

Baby Proofing Your Home

Baby Proofing Your Home

Baby Proofing Your Home

Parenting Classes

Baby Proofing Your Home

Baby Proofing Your Home

Surrogacy Support

Baby Proofing Your Home

Surrogacy Support

Fertility Support

Music Development For Your Child

Surrogacy Support

Music Development For Your Child

Music Development For Your Child

Music Development For Your Child

Perinatal Mental Health Support

Music Development For Your Child

Music Development For Your Child

A 9-Month Financial Plan for Expecting Parents

Keeping Kids & Pets Safe Around Garages & Shop Equipment

Keeping Kids & Pets Safe Around Garages & Shop Equipment

Keeping Kids & Pets Safe Around Garages & Shop Equipment

Keeping Kids & Pets Safe Around Garages & Shop Equipment

Keeping Kids & Pets Safe Around Garages & Shop Equipment

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