Are you looking for resources and referrals but don't know where to start? As a community builder and birth worker, I make it a priority to network and work in collaboration with other perinatal professionals locally here in Portland, OR and beyond. Check out the incredible list of resources and information below.
I'm excited to be partnering with Brave Care Cedar Hills to bring you a weekly pregnancy and parent group for pregnant folks, parents, and their babies (suggested age range 1- week to 1-year).
This is an opportunity for you to connect with other families, build community, and get support. Have questions about pregnancy? Have questions about parenting an infant? Have questions on postpartum recovery? Want to practice feeding your baby in a more public setting? Want to spend time with other parents with their babies? Come join the group!
When: Wednesdays from 10:30 am - 12 pm
Where: Brave Care Cedar Hills, https://goo.gl/maps/MfabcKwhGoypFp5W9" rel="noopener" target="_blank">2935 SW Cedar Hills Blvd, Beaverton, OR 97005
A Black Woman-led non-profit organization creating change within the community through:
Learn more by visiting Community Doula Alliance.
In need of lactation support? An International Board Certified Lactation Consultant® can be so helpful in meeting your feeding goals. Here are two to choose from:
Having an IBCLC during the early weeks and months of your postpartum time can have a positive impact on your feeding goals.
Craniosacral therapy (CST) is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium. The use of CST can have positive effects for both you and your baby. Schedule a visit with Teresa of A Healing Approach. Teresa offers services in your home or in her Portland-based clinic.
Are you ready to start working on your fitness goals but are not sure how to start? Talk to Tonie with Mom Home Fitness. Tonie can help you during your postpartum recovery.
Being a new parent can be hard on the mind and body, take a moment to relax and rejuvenate with Marissa of Mama Needs A Massage. Marissa can support you in pregnancy and into postpartum.
In need of chiropractic care for the whole family?
The practioners of Devine Chiropractic are passionate about helping families have a better life through the core values of traditional chiropractic care.
Dr. Sara Mays with Good Life Chiropractic supports individuals through pregnancy, birth, infancy and throughout childhood.
Are you looking to get pregnant, already pregnant or newly postpartum? Are you looking for ways to move your body to help optimize your health during your perinatal journey?
The online on-demand yoga classes provided by MamaSpace Yoga are your safe space to move your body and support you through your perinatal journey - from pregnancy to postpartum.