Free Resources from Your Favorite Portland, OR Doula!
Hānau Doula Resource Guide (pdf)
You may be thinking, “Please tell me THE books I need to read.” There are so many great ones out there, but you only have so much time and you need the right information, right now. That’s why I put together this go-to guide packed full of the essential resources you need to support you through pregnancy, birth, postpartum recovery and newborn care. Learn my must-have reads and top picks for helpful websites.
Hānau Doula Newborn Essentials (pdf)
I know you have a ton of to-do’s on your plate, and preparing your nursery and the items you’ll need when your baby arrives are on there...somewhere. It can be exciting to start buying all the things you need for sleeping, eating, and diapering. But all this baby gear can add up FAST! But don’t stress. I’ve put together an essential checklist for the baby items you can’t live without. Download your complete list for your new baby.
Hānau Doula Packing Your Bags (pdf)
I often get asked, "Ok, what do I really need in my hospital bag?" You may have searched this question on Pinterest or Google and quickly felt overwhelmed by the many lists out there. If you’re wondering what’s really right for you, this is the place to start! I’ve put together an essential birth bag list just for you. This list will ensure that you are confident and as prepared as you can be to welcome your baby. Let’s start packing your birth bag!
Hānau Doula Baby Ins and Out Tracker (pdf)
Anticipating those first pediatrician visits to check on the health of your baby? You will definitely have your hands full getting used to life with your little one, and tracking feeding, sleeping, and pooping, can feel like...well, a lot. But writing these things down will ensure that in your sleep-deprived state, you won’t forget any of the details! That’s why I put together this simple tracker of “In’s & Out’s” to make the process super
Hānau Doula Birth Preparation Checklist (pdf)
If you're like me, you find value in a well-thought-out checklist. To feel better prepared, confident and empowered through your pregnancy and into parenthood, I've put a together a preparation checklist to help navigate through pregnancy, birth postpartum and beyond!
You DO NOT need to check all the boxes. You DO NOT need to have it all figured out. If this list brings negative thoughts and feelings into your body, throw it away or set it aside until you're ready.
Reminder from Your Doula...
These are the types of resources I provide my doula clients through one-on-one doula packages and childbirth classes. Having the right resources and the right support for your birth journey will help you be confident in your birth experience and transition to life with a newborn.
You deserve to feel empowered and prepared for whatever challenges that will come your way as you enter parenthood.
And having a doula on your birth team, can have a profoundly positive effect on your birth experience and life as a new parent. That’s where I come in. I’m here to be your personal parenting cheerleader and it’s my passion to support growing families like yours.
Want to gain full access to my resources, referral network, and gain the hands-on continuous support you need for your growing family?
If you’re ready to be empowered and supported along your birth journey, let’s chat!
Whether you’re looking for doula support packages, hypnobirthing support packages, postpartum doula packages, or childbirth classes (in Portland, OR or virtual!)...you’re in the right place.
And our first session is FREE! Click here to schedule your free consultation to learn how I can support you in your upcoming birthing.
Copyright © 2018 Hānau Doula: Birth & Postpartum Doula Support - All Rights Reserved.
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